Optimum Strength and Conditioning - San Mateo, California

Glide Munoz

This gym has everything I could ask for in a fitness center and more! The location is incredibly convenient, making it easy to fit a workout into my day, no matter how busy my schedule gets. The facility itself is brand new, and they’ve truly thought of everything—from the latest machines to a great selection of weights and equipment. Whether you’re into strength training, cardio, or something else entirely, they have everything you could need.

The trainers here are exceptional. They take the time to understand my goals and abilities, meeting me exactly where I am. Their encouragement and insightful feedback have helped me make steady progress without feeling overwhelmed. It’s clear that they really care about helping each person succeed in their fitness journey.

One of the best parts is the range of additional services available on-site, like chiropractic and physical therapy. It’s a huge bonus to be able to take care of recovery and preventative care all in one place. I’m genuinely grateful to have found a gym that prioritizes the well-being and progress of its members this much. Highly recommend it to anyone looking for a supportive and well-equipped environment!

Justine Vu

Optimum is the full package!!

The gym itself is always clean, well-maintained, and has a wide variety of equipment to meet any training preference. Whether you are a beginner or an experienced athlete, they have so many personal trainers that will tailor their approach to your specific goals and fitness level.

I’ve been training with Cameron Lew for the past 2 years, and I can't recommend him highly enough. From the start, he took the time to understand my fitness goals, my lifestyle, and any limitations I had, creating a personalized workout plan that was both challenging and achievable.

Another standout feature of Optimum is their chiropractic and physical therapy services. The integration of chiropractic and physical therapy with the gym's training services really makes this a one-stop shop! Dr. Justin Lew made me feel comfortable and at ease at my first chiropractic session. He took the time to thoroughly assess my situation, asking detailed questions about my lifestyle and medical history. I never felt rushed, and he explained everything clearly, so I knew exactly what to expect.

If you're looking for a gym that not only helps you get stronger but also cares about your overall well-being, I can’t recommend Optimum enough. The trainers, the therapy services, and the community here are all outstanding. It’s been a game changer for me, and I’m excited to continue my fitness journey with them.

Steven Tom

I was in town and decided to drop in for a session at Optimum Strength and Conditioning, with a drop-in fee of $30. The gym is a beautiful, well-equipped space, perfect for anyone looking to achieve their strength and conditioning goals. They have a wide variety of equipment that caters to all levels of fitness. On top of that, there’s a chiropractor available on-site, which is a fantastic bonus for those looking for additional wellness support. The trainers were incredibly welcoming and helpful, making the experience even better. If you’re looking for a friendly, enjoyable environment to stay in shape, this is definitely the place to be!

Catherine “Kay” Cooper

As a former collegiate athlete, I found it tough maintaining my strength and conditioning after graduating. I would still go to the gym but didn’t have a consistent plan to get back in shape. I was furloughed from my job around the time of the pandemic which gave me the perfect opportunity to focus on my strength and conditioning. During this time I connected with Cameron and he’s been instrumental in helping me reach my fitness goals. I’ve been able to continue to play basketball at a high level and even got drafted to the Berkley Royals in the Women’s Premier Basketball Association (WPBA). I have also been lucky enough to continue my training with Cameron at his new gym Optimum Strength & Conditioning in San Mateo. The gym is quite clean, and has several weights and equipment. As someone who likes to be able to get through their workouts smoothly and in a timely manner, I’ve been able to get through it without having to wait for dumbbells, bars, squat racks, and even bumper plates. It’s been great getting to come in and workout in a positive environment, and I’m excited to continue on my weight lifting journey here at Optimum Strength & Conditioning!

Diana L

Great new gym in a convenient location! I attended a group strength training class led by 2 personal trainers. They did a great job explaining how to do the exercises, offered modifications and corrected our form as needed. Thanks for a wonderful workout!

Robert Brooks

Great experience and training. Justin and Cam were very helpful and supportive. Justin helped with chiropractic issues when I hurt my back from basketball and Cam supported me with great attention and detail with specialized workout plans and form instruction. Couldn’t ask for more from a rehab and strength training program!

Ivan Esparza

I’ve been going to this gym for a few weeks, and I’m really impressed! The facility is always clean, and the equipment is all brand new and well-maintained. I also have to highlight the trainer—Cameron is knowledgeable and really help you get the most out of every session. Plus, I never have to wait for machines. Definitely a great place to work out!

Jason Lai

This newly opened gym has everything. It’s very clean and cozy. They have awesome trainers and PT to help you train your body and get stronger and healthier.