Kardio with Karen -

Kardio with Karen: Transform Your Fitness Journey Today

Kardio with Karen, located at "" and accessible via phone at 8053357662, is a women-owned fitness service establishment specializing in personal training and physical fitness programs. With a remarkable average rating of 5/5 from 61 reviews on Google My Business, this company has proven its dedication to delivering top-notch services and results to its clients.

Expert Guidance and Personalized Attention

Karen, the founder of Kardio with Karen, is praised for her expertise, attentiveness, and ability to customize workout plans based on individual needs. A testimonial from a satisfied client states, "I have been training with Karen for around 6 months now and I can honestly say I'm in the best shape of my life… She is very knowledgeable and asks pointed questions each week about how you are feeling so that she can adapt your exercise plan to your specific needs."

Enjoyable Workouts and Online Classes

Beyond her expertise, Karen is known for her delightful personality, making workouts enjoyable and time fly by. Additionally, Kardio with Karen offers online classes, providing flexibility and accessibility for clients. As one client put it, "She is also just delightful to spend time with so the workout flys by"

Identifying as a Women-Owned Business

As a women-owned business, Kardio with Karen demonstrates its commitment to empowering women and fostering a supportive and inclusive environment for clients. The company's dedication to its clients' well-being is evident in the rave reviews it has received.

Recommendation

With Kardio with Karen's exceptional personalized training, attentive approach, and impressive client feedback, it is highly recommended for anyone seeking a transformative fitness experience. To learn more about Kardio with Karen and get started on your fitness journey, visit their website at kardiowithkaren.com.

👍 Reviews of Kardio with Karen

Ann F

5/5

I have been training with Karen for around 6 months now and I can honestly say I'm in the best shape of my life. This is after years of joining every gym/class in town and working with other trainers. She is very knowledgeable and asks pointed questions each week about how you are feeling so that she can adapt your exercise plan to your specific needs. I've never had this level of attention to detail and it is really showing in my progress. I highly recommend her. She is also just delightful to spend time with so the workout flys by!

GeriCB

5/5

Karen is extremely professional and knowledgeable about physical fitness and wellness. She listens carefully to your needs and physical/medical limitations, and reaching your desired goals, with the ultimate goal of always feeling good about yourself. I have definitely gotten stronger over the months I have been working with her and people have commented on how toned and more defined I look. And on top of all that, she’s very nice and I love that she comes to my house with all the gear. Highly recommend!

Jill Ramirez

5/5

I take a weighted workout class with Karen and I can honestly say she has inspired my fitness goals. At 66 I am a recent retiree and found myself with extra time that I wanted to dedicate to my health and wellbeing. I have always been an avid walker but after some research I found there was so much more I could be doing. Enter Karen. Karen has helped transform my outlook on what I am capable of accomplishing when it comes to fitness. Some days we are doing 400 squats and with her motivation and encouragement I complete every single one. I have noticed a significant difference in my strength and I am not ashamed to say it, my derriere. I confided in Karen that I was experiencing some pain in my back and hip (not because I'm a young 66 but because I worked at a desk for several years). To ensure I could continue with class effectively Karen sent me additional exercises I could do to help alleviate the pain. She didn't have to do this, outside of class I'm not her problem, but she genuinely cares about the success and wellbeing of her clients. No matter your phase of life I would highly recommend Karen for any of your fitness training needs. She will not only hear your goals and help you achieve them, she will do it with a little humor to keep it fun. Contact her today, you won't regret it, working with her has been the best investment I've made since retirement.

Zoe Landers

5/5

Karen combines a vast knowledge of different types of exercise with a wonderful flexibility which for me, as a person with certain physical challenges, is particularly helpful. She has so many options for me and she is willing to adjust to my particular physical needs at any given time. I HIGHLY recommend Karen for a personal trainer. She is highly qualified which you can see when you read about her and all the options she has to offer.

Helen Goldengate

5/5

Karen is the best. She a wonderful, fun, and knowledgeable trainer. Not only does she workout alongside you, she tailors each workout to your injuries, needs, and goals. I’ve been training with her for over a year and I’ve seen a huge improvement in my overall strength and endurance. More than that, she a good human. I love working out with Karen and would recommend her as a trainer to anyone, at any fitness level.

cassie hendry

5/5

I can’t say enough good things about Karen. She’s very professional and takes time to really find out what your issues are so that she can design a personal program for you, starting at your level. I signed up with a friend which helped to make us more accountable. Karen always made a point of checking in after a workout to make sure we we on the right track, so she could make adjustments if needed for next session. She has so much knowledge and experience with exercise physiology, also is super positive and really fun. I highly recommend her service.

Diane Mendoza

5/5

I’ve been training with Karen for several months now and highly recommend her to anyone looking for a trainer regardless of your current fitness level and what type of training you’re looking for- she does it all! Not only is Karen an expert in her field, she is supportive and encouraging. I was nervous when I started because I’m middle aged and not regularly active. She quickly put me at ease as she we worked on my mobility, strength training, balance, and stamina. She’s great at explaining what muscle each set is working on and why form is so important. She knows her stuff and is in a class of her own for sure!

Hannah Armer

5/5

I started personal training with Karen a couple of months ago, and I have fallen back in love with fitness! She is well-knowledgeable, encouraging, and hilarious. I have a blast working out with her! Whether it's her personality, style, or workout routine, it's never dull. Before our first session, I told her of my thyroid condition, and she thoroughly researched my specific fitness needs, which was reassuring. She has supported my fitness goals by modifying our sessions based on my physical strengths and challenges. She is well-prepared with fitness plans, equipment, and an inspiriting attitude. Reaching out to Karen was the best decision I've made towards reconnecting with my body!