Higher Self Psychotherapy - Mill Valley, California

parisa E.

Working with Stephanie immediately made me feel comfortable and safe. She creates a warm, nonjudgmental space where I felt seen and heard. I deeply appreciate her compassion, expertise, and thoughtful approach.

I came to her struggling with recurring nightmares that I wanted to work through, and we worked together using EMDR. I was amazed at the results—I went from feeling stuck and struggling in my dreams to finally experiencing relief. Her calm and grounded presence made it easy to trust the process, and I felt supported every step of the way. After just a few sessions, I experienced incredible relief—my dreams shifted, and I no longer felt stuck in them.

Stephanie’s approach is gentle yet highly effective, and her ability to balance empathy with clear guidance truly sets her apart. If you’re considering therapy or EMDR, I wholeheartedly recommend Stephanie—she is truly fantastic!

Brittany B.

I’m a psychology student and I had the good fortune of coming across Stephanie’s website while searching for a therapist mentor. She offers a wide range of modalities to tailor each session to her clients needs including EMDR, IFS, Ketamine therapy, and Somatic therapy. All of which I have found to be profoundly beneficial for myself and the majority of clientele that I have come across. She was prompt in her response with me and made time from her busy schedule to answer all of my many questions.
Stephanie’s approach feels authentic, direct and knowledge based. Her schooling background is stellar! During our time, she created a warm and comforting bubble for us to explore my thoughts. While working with clients, she explained to me, that we must only go as fast as a clients most scared parts, effectively pacing a session to a recipients window of tolerance. Overall, I felt safe being vulnerable in my learning experience with her and could feel her natural ability to hold a healing space.

Crystal S.

I am so very happy I found Stephanie! I had tried a couple therapists before her, but she's the first that I really felt comfortable with. I had some specific issues that weren't addressed as accurately by less experienced therapists. Over the course of 2 years with her, she adjusted her approach to best meet my needs and I experienced a lot of profound healing. On top of that, she is warm, funny, and demonstrates that she genuinely cares. I wholeheartedly recommend her!

Lisa W.

I’ve been working with Dr. Post for about 7 weeks now and not only have I already started to feel a shift in anxiety and confidence levels, but family and friends have noticed as well. In the past, I have done a few different types of talk therapy, but felt that it was too passive and I was hitting a plateau. Dr. Post has helped me break through walls I’ve kept up for years and process trauma through a combination of EMDR, Sensorimotor, parts therapy and coaching. She holds space for me show up authentically and be very vulnerable, while actively guiding me to acknowledge deeper parts of myself. I trust her process wholeheartedly and would recommend her services to anyone.

Jules B.

I came to Stephanie to process a very specific traumatic event that happened to me. From day one, she created a safe and empathetic space for me to share. Stephanie listened actively, offered valuable insights, and tailored her approach to my specific needs. She used a combination of EMDR, IFS, and Sensorimotor to help regain a felt sense of safety again. She made me feel incredibly welcomed and embraced, like no matter what I was going through my feelings were valid. Which means the world when you are trying to feel safe in your own body again.

I highly recommend Steph for anyone seeking a compassionate and effective therapist. I’m so grateful for the positive impact she’s had on my life!

Annette D.

Stephanie is a highly skilled psychologist and intellect. I began seeing her several months ago after experiencing physical symptoms of anxiety and I had my fair share of past traumas - she provided not only a safe space to work through these issues, but consistently demonstrated a deep knowledge on psychology and a nonjudgmental approach. Rather than focusing solely on talk therapy, she utilizes a mind body connection in her work which helped me identify how I really felt about certain issues and troubles that were buried in my subconscious. By identifying these issues I was able to make life changes and get a handle on my anxiety symptoms better.

Seeing Stephanie on a regular basis improved many areas of my life, such as: my personal relationships, career, appetite, meditation practices, and self confidence. I am impressed with Stephanie’s ability to connect with others & her high level of empathy - she really cares about her patients.

Angelica F.

Saying that Stephanie Post is amazing at her work is an understatement. I’ve been working with Stephanie for a little over a year now and my life has significantly improved for the better because of it.

A year ago, I made a promise to myself to take better care of me. I needed therapy but wasn’t sure how to find a therapist or what to expect. Fortunately, I was able to cross paths with Stephanie. When I met her, I instantly and truly felt seen, heard, and — for the first time—validated. Her professional techniques and empathic nature have helped and are still helping me stay committed to my healing in all aspects of my life.

This was the safe & loving space I needed to unpack my trauma and transform it so I could grow from it and thrive. Her guidance has brought me in touch with my higher self.

I highly and wholeheartedly recommend Stephanie and her services!

Gina G.

I connected with Stephanie when life was getting to be a little too much for me and I couldn't understand "what was wrong with me". From my first session, I instantly felt comfortable telling her my life story and could tell there was a good connection.

I really appreciated Stephanie's approach with helping me understand and truly process what I was experiencing in my everyday life due to past uncovered, unprocessed trauma. I was new to EMDR (not new to therapy) and perhaps a little skeptical in the beginning but in the end the results were amazing. I felt like I got several sessions worth of therapy in a single session.

Stephanie is 100% sincere, effective, professional, and always responds in a timely manner. I would definitely recommend her to anyone looking for a therapist who is warm, genuine and compassionate and will help you achieve your therapy goals!