Functional Lifestyles - Palo Alto, California

Jessica Rault

I was a part of Functional Lifestyles for 2 years before I had some life changes that made me unable to keep attending class. Saying goodbye to this community was one of the saddest parts about this new season of my life. I loved working out with these folks. I knew the coaches cared about me. When I was having a bad day, they gave me a high five for showing up and encouraged me to take it easy. When I was sandbagging and they knew I could do more, they pushed me. I've been a crossfitter for a decade, but I think this was the strongest I've ever been. Their 6-week cycle programming gives you very clear measures of progress, and they're always giving the why behind the movement. I loved that I got to work out with a diverse group of people – true athletes looking for high intensity, and lower key folks just trying to stay healthy and move their bodies. Can't say enough about his crew. I think they're doing great work and only wish my life circumstances allowed me to keep going!

Felipe Saint-Jean

FL is a great place to train for several reasons.
1. The programming is outstanding. Programming workouts is really hard. Corey and his team put together an engaging, diverse, and complete programming.
2. The coaches are knowledgable and helpful. Training to make progress injure free requires attention and care. FL focuses on the right things.
3. They make the training really fun and that kept me coming.

Brent Robinson

Functional Lifestyles is a standout among gyms. Over the years, I’ve had numerous gym memberships, but there are a few key elements that set FL apart from the rest.

First and foremost is their coaching staff. Each coach is highly trained and brings unique expertise to the table. They genuinely want to understand you as an individual and are dedicated to helping you achieve your fitness goals.

Next is the dynamic workout structure and class schedule. The small class sizes provide a personalized workout experience, almost like having a one-on-one coaching session. With classes available throughout the day, it's easy to find a time that fits your schedule. Each day offers a different workout, blending mobility, strength, and conditioning.

Finally, the culture and community at FL is exceptional. Corey, the gym owner, has created an environment that is welcoming, fun, and challenging. You truly feel like part of the family, with no egos and no intimidation.

I highly recommend checking out Functional Lifestyles if you're feeling stuck or need a change of pace. You'll benefit from the structured, accountable approach—and have a lot of fun in the process.

Priyanka Kapoor

The gym that has kept me in shape, joyfully, since June 2018! FL has not only impressed me with its very convenient location with tons of parking spots and good dining places around, it has been instrumental in giving me a sense of community. The coaches are terrific - in addition to being friendly they're extremely knowledgeable and are always ready to teach and support your goals. i have tried a bunch of standard gyms and boutique gyms via Class Pass and i stuck to nothing. And did i mention this gym is dog-friendly?! Highly recommend FL!

Sophie C

It took me a long time to work up the courage to join Functional Lifestyles but I'm very glad I did! The community is welcoming and the coaches are focused on helping you achieve your fitness goals, no matter where you're at in your fitness journey. I learned so much and it helped me gain a lot of confidence in other physical activities. If you're considering it, I highly recommend giving this gym a try!

Kubilay Demir

A hidden gem (or gym)

I am a cyclist, and I wanted to improve my long-neglected muscle groups. I never enjoyed going to classic gyms, and FL changed my mind. It's an efficient workout, in a spacious and airy environment, with well-trained and attentive coaches (Glenn, Francisco, ...) and amazing clients. I happily recommend anyone.

Agathe D

I did a trial at Functional Lifestyles and was impressed with the quality of care and attention put on the client. I was given great advice / spent a whole hour with a coach to assess my health. Then I did a group class. It's great that there are 2 coaches for 10 people. I recommend you do a trial as well to figure out if a membership works for you. I am moving out of Palo Alto but if I come back, I may join.

David Valenzuela

I was in town for work 1 week, and these guys were able to accommodate my crazy fitness needs. They welcomed me to their family and treated me well. Highly recommended if you’re in the area. Also, a big shout out to Mike, since he’s a really cool coach. Also, the staff is on great shape, which you don’t see everywhere (which seems important to me)!