Brain Mind Wellness - San Jose, California

Anna Ess

I found my experience with Jasmine to be incredible and worth the investment.

Our initial meeting I was advertised a free information session, I believe on Facebook. This was several years ago. Jasmine spent a lot of time with me explaining the different services she provides, including ADHD neurofeedback. She has a couple of kids with ADHD and they found it to be really helpful for focusing on school and elsewhere.

During the session she gave me a free sample session with her neurofeedback machine. I believe it consisted of a mesh cap with some attached sensors to my forehead and earbuds. I was to focus my mind to help merge two sounds I was hearing in my ears.

I clearly didn't pay much attention to the instructions as I did the opposite 😅 Jasmine was puzzled by my results until I explained what I was trying to do by focusing on the wrong sound.

Ultimately I chose to purchase a package of 3 hypnosis sessions. I believe it was about $450 and it was well worth it. Jasmine is extensively trained in hypnosis and I had a great deal of trust in her. I have been to different therapists, including emdr therapists, who I felt were less skilled and less trustworthy.

I don't believe I went into deep hypnosis, or perhaps hypnosis at all (I haven't been able to start to get in that state with other experienced therapists). But I found her insight and advice during the session incredibly helpful and relaxing. She did not try to forcibly direct me towards thoughts or actions, instead encouraged me to consider rethinking my interpretations of past events in a wiser and more generous way.

The other thing I still draw on from my hypnotherapy sessions with her are the eft tapping techniques. She showed me how to tap on various spots on my face, head and chest while repeating the mantra "even though I fear___, I love and respect myself".

As a lifelong learner and seeker of self-help for anxiety and other issues, I am so thankful to Jasmine and brain mind wellness for effective techniques.

I have tried many different modalities and these ones really worked. I would encourage brain mind wellness services to anyone looking to work on changing subconscious thoughts or who are seeking non-medication options for mental health.

Medications work well for the brain chemical aspect, but these extra interactive and proactive services are a great compliment or substitute if ADHD/depression/anxiety/insomnia meds aren't helping with the self-talk/focus or aren't helping enough.

I highly recommend Brain Mind Wellness and plan to return for other cognitive services in the future.

Margie M

I've had several therapists over the years, but Niina is unlike any other. She provides a safe environment with which to heal and is not only kind and compassionate, but keenly adept at treating core issues. Her methodology is uniquely superior to anything I've experienced before, and while I believe both Neurofeedback and Emdr have helped me, the psychotherapist is a key aspect of the benefits they offer. I highly recommend Brain Mind Wellness if you're seeking any positive change in your life.

Jessica Wilson

I cannot say enough good things about neurofeedback therapy with Niina! For years I was struggling with my sleep; not being able to fall asleep, couldn’t stay asleep and had horrible nightmares all night. I went to sleep studies, multiple doctors and nothing helped.

Started appointments with Niina and not only did she make me feel like she really wanted me to feel better but actually helped me feel better! After neurofeedback therapy I can sleep again and actually feel well rested when I wake up! Seriously has been a life changer for me. Thank you!

Nadia Heredia

I had a great experience with my neurofeedback sessions here. I was skeptical at first, but I found that Jasmine put me at ease, she really wants to help people. Niina and her are both super nice and knowledgeable.

My anxiety and headaches went down significantly as the sessions went on. I had done years of therapy before with little improvement, and neurofeedback is the thing that really seems to be helping my brain.

Randall Suarez

When I began hypnotherapy and neurofeedback I was a little skeptical. But when I met Jasmine she did a excellent job of helping me feel at ease and optimistic about treatment. My experience at Brain Mind Wellness has been wonderful because of Jasmine's strong desire to work and accommodate with the needs of clients.

Marsha Thomas

After researching and visiting three different Neurofeedback providers for my child we decided on Brain Mind Wellness. Nina and Jasmine are not only knowledgeable but so warm and make you feel comfortable from the get go. We started seeing results pretty quickly, some significant improvements in anxiety and focus. We are so grateful for Brain Mind Wellness. After seeing my child’s results I decided to try Neurofeedback myself for insomnia. I will report back but feel confident that I am in good hands.

Raymond C

I did neurofeedback and hypnotherapy with Jasmine. I have to say, you really have to experience it yourself to believe the effectiveness of the treatments. I’ve been working with Jasmine for about a month, and my addictive behaviors and urges and basically nonexistent. It has made my path to recovery so much easier. I started to notice the effect of hypnotherapy in just two secessions. Imagine having knots in your heart, Jasmine helped me untangle my grudge and resentment towards someone important in my life, even if that happened very early in my childhood. Jasmine is kind, compassions professional. I strongly recommend Brain Mind Wellness to anyone. It has done wonders to me, and I believe it would do the same to you as well. Give it a shot, you’ll thank me later.

S Ciucci

My neurofeedback experience was really good. I wasn’t sure what to expect but my anxiety was relieved and it has stayed that way months after my treatment. It would be great if insurance recognized this treatment since the out of pocket costs are impactful but it was definitely worth it for me. I recommend neurofeedback and Niina especially.