Bodhicitta Therapy and Mindfulness -

Bodhicitta Therapy and Mindfulness is a mental health service establishment that aims to help individuals towards a path of mental wellness. Located in Santa Rosa, California, this women-owned and LGBTQ+ friendly company provides a safe and inclusive space for everyone seeking help.

One of the key features of Bodhicitta Therapy and Mindfulness is their focus on mindfulness-based therapy. This approach involves helping individuals develop a greater awareness of their thoughts, feelings, and bodily sensations in the present moment. Through mindfulness practices, individuals can learn to manage their reactions to difficult emotions and stressors, promoting greater overall well-being.

In addition to mindfulness-based therapy, Bodhicitta Therapy and Mindfulness offers a range of other evidence-based treatments, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These therapies have been shown to be effective in treating a range of mental health concerns, including anxiety, depression, trauma, and substance use disorders.

The team at Bodhicitta Therapy and Mindfulness is composed of licensed therapists who are dedicated to providing compassionate and personalized care to each client. They work closely with individuals to develop a treatment plan that meets their unique needs and goals, and they offer ongoing support and guidance throughout the therapy process.

If you are considering seeking mental health services, there are a few key factors to consider when choosing a provider. First and foremost, it is important to find a therapist who is licensed and experienced in treating your specific concerns. It can also be helpful to look for a provider who offers a range of evidence-based therapies and who is committed to ongoing professional development.

Bodhicitta Therapy and Mindfulness meets all of these criteria and more. With their focus on mindfulness-based therapy, evidence-based treatments, and a commitment to inclusivity and compassionate care, this Santa Rosa-based mental health service establishment is an excellent choice for anyone seeking support on their journey towards greater well-being.