Autumn Hernandez, Health Coach | Pilates & Barre Instructor -

Autumn Hernandez is a Health Coach, Pilates & Barre Instructor who is dedicated to helping her clients achieve their health and wellness goals. She is located at 2345 Main St. and can be reached at Phone: 53251615. If you're looking to improve your overall health, Autumn is the person to see.

As a Health Counselor, Autumn works with her clients to create a personalized plan that takes into account their unique needs and goals. She specializes in a variety of areas, including life coaching, physical fitness programs, and weight loss services. Her approach is holistic, addressing not just the physical aspect of health but also the mental and emotional.

Autumn's clients rave about her ability to motivate and inspire them to make positive changes in their lives. Her expertise in Pilates and Barre instruction has helped many of her clients improve their strength, flexibility, and posture. And her knowledge of weight loss and physical fitness has helped others shed unwanted pounds and live a healthier lifestyle.

One of the things that sets Autumn apart from other health coaches is her commitment to her clients. She is always available to answer questions and provide support, and she genuinely cares about their progress. Her clients appreciate her warm and welcoming personality, and they feel comfortable opening up to her about their struggles and challenges.

If you're looking for a health coach who will help you achieve your goals and support you every step of the way, look no further than Autumn Hernandez. With her expertise, dedication, and compassion, she is the ideal partner for anyone looking to improve their health and well-being.

You can schedule a consultation with Autumn by visiting her website at calendly.com. We highly recommend reaching out to her today and taking the first step towards a healthier, happier you.

Reviews of Autumn Hernandez, Health Coach | Pilates & Barre Instructor

Arcelia Trigos

5/5

I am a busy entrepreneur and although I have always been very health conscious and love healthy food, I found myself gaining weight for unknown reasons, consistently having more migraines, skipping meals and working long hours, disrupted sleep, and chronic shoulder pain. I wanted to learn more about my body and preventative health. I started working with Autumn and have really enjoyed our sessions together as a time to reflect and build awareness into my habits and what my body is telling me. Every day comes with its new challenges and through patience and grace for myself I continue to put into practice recommendations to help build a routine of new habits mentally and physically to support my wellbeing. This journey has taught me a lot about myself and I continue to value the accountability, knowledge and support I get from Autumn

newks777

5/5

Before I started working one-on-one with Autumn I was exhausted, overwhelmed, constantly sick, suffering from extreme digestive issues that would disrupt my entire life, I would spend days in bed trying to recover and then the vicious cycle would begin again. I was on multiple medications and I hadn’t found anything that offered me relief until working with Autumn and putting in the work out of love for myself.  I tried her recommendations for nutrition and lifestyle habits and they were life changing. It wasn’t overnight, it took time one small shift at a time and with patience, determination, and the right support and guidance I got out of that dark place. Off my medications, off synthetic birth control, eliminating what foods I discovered inflamed me and I now enjoy healthy happy relationships, making nutrition intentional, it’s part of my lifestyle now and because of that my immune system is working with me instead of against me. I have more energy, less pain, better sleep, better digestion, less skin flareups, and improved my overall wellbeing by continually investing in myself

Desiree Murray

5/5

“Prior to working with Autumn on an individual basis I was suffering from chronic fatigue, an autoimmune disease, and constant pain. I am young with two children and a loving husband and I was desperate to feel relief and get back my life. I couldn’t even go on a bike ride with my family without being stuck in bed after. I was already gluten and dairy free and had tried eliminating everything I could think of. When I started working with Autumn with nutrition and pilates, each week I felt more alive, less pain, better sleep, more energy, stronger, and now today I workout multiple times a week, and have the energy to be active and enjoy my family. I was able to learn what practices became non-negotiable for me to keep my inflammation down. autumn was knowledgeable, understanding, and patient, while giving me the accountability and guidance I needed. It wasn’t a particular diet or a strict regimen it was learning the value of nutrition and discovering what my body loved and what inflamed it. I continue to feel more confident in my daily choices that help keep me thriving and growing stronger day after day.