Resilient Yoga Therapeutics - San Marcos, California

Stacey Goodwin

Tina is exceptional in her approach to yoga. Each session is thoughtfully customized to address your specific pain points, leading to noticeable relief and enhanced well-being by the end. Her deep care and extensive knowledge make her an outstanding instructor. I highly recommend Resilient Yoga Therapeutics for anyone seeking effective and personalized yoga therapy.

Susan Hindemith

I have been doing small group circuit training with Tina for the last 4 months. I didn't want to go back to a large gym for weight training, but wanted to add it back into my routine along with hot yoga and Zumba toning.
Tina is very knowledgeable about proper form, technique and exercise science.
I had been struggling with frozen shoulder with some impingement, which has completely resolved after training with Tina. I also wanted to train again with weights to increase my bone density (so important as we age) and improve my muscle tone after not going to the gym for a while.
She carefully and thoughtfully plans each session so we never seem to do the same exercise twice and they're always challenging and fun.
I'm enjoying working in a small group of wonderful ladies spanning from about age 45-65; it makes the time go by quickly as we talk about nutrition, entertainment and life ~
Tina is a very knowledgeable, motivating and patient trainer and just a great person ,, you'll love training with her, as I do ~

Jo Hayes

I have had excruciating sciatic pain for 8 years. I tried physical therapy, Spine Zone, Stretch Zone, acupuncture, chiropractic treatments and epidurals.
I found Tina a couple months ago and contacted her to try her services before committing to surgery. We decided on private therapeutic yoga sessions.
Her words in our first session were "I can't cure you, but I can help you."
Each yoga session was amazing. We discussed daily issues that might have caused problems and how to avoid them. After each session she emailed my practice session stretching exercises that were then revised the following week if any changes were needed.
Tina has given me the tools to minimize and manage my pain thus avoiding surgery. She has definitely helped me.
Tina is very knowledgeable, professional and genuinely cares about her clients. I highly recommend her.

Vickie Braden

I had generally considered myself fit in pretty good shape, but Covid19 had diminished my motivation for working out. Plus at that same time, I entered my 60s I began to feel as though I needed to "knock the rust off" and find my "strut" again. I was in search of a new fitness routine as I was not interested in the old gym routine. Tina provides the right balance of strength training and yoga to give me back my confidence and strut! Definitely worth the investment in myself and Tina's training!

Jodi Rowin

I’ve been attending 1:1 training sessions with Tina for many years now. I continue to choose Tina as my trainer as her expertise in fitness, her individualized workouts, her support & motivation as well as her flexibility and ease of scheduling has helped provide me with the opportunity to commit to my sessions. She offers services in her private gym that is clean and motivating. Tina’s workouts help me to maintain feeling fit, strong & energized! Highly recommend training with Tina!

Stephanie W

I have been going to Tina for personal training and yoga for about 10 years. Tina has significant education, training, experience and certifications in several areas of health and fitness. Moreover, she remains up-to-date in those areas of expertise. I have never met a trainer I like more or that I had more confidence in. Tina has a distinctive ability to perceive and tailor yoga and workout sessions to whatever may be going on with me (or anyone else in the session). If I am feeling tight in the hips or shoulders for example, I can guarantee by the end of the workout I will feel appreciably better. Or, if I come to yoga feeling anxious or tired, by the end of that practice, I will be relaxed and refreshed. With Tina I know that I will get exactly what my mind-body needs to stay healthy, well, strong and fit.

Duncan Glover

I had been experiencing back pain with a pinched nerve causing pain down my left leg. I tried medications, shots and PT without any luck.

I felt that surgery was going to be the only option and then my wife found Tina.

Its now 5 sessions and 10 weeks later and what a turn around! My pain has gone and I am back playing golf again.

Tina tailored a custom plan for me, asking questions, trying different things in our sessions to ensure that things worked for me.

I cant thank Tina enough and I'm looking forward to the next 5 sessions !

Julie Schindler-Carroll

Tina offers a great workout and is extremely mindful of your unique needs. She is knowledgeable about nutrition as well as yoga and stretching. She helped me come up with nightly stretches I now do to help with a recurring injury. It has made a huge difference in my daily life!