Sweat Therapy LLC - Los Osos, California

jk W.

I started doing personal training sessions with Adrian about a year ago, mainly to address long-time shoulder and hip injuries sustained through participation in Brazilian Jiu Jitsu. Being nearly 60 years-old doesn’t help, either! I’ve worked with some excellent trainers over the years, and Adrian is as good as it gets. She has first-rate observational and assessment skills and years of personal training experience, which allowed her to set up a thoughtful and progressive program that now has me stronger, more mobile, and injury free! A few months ago I added a sauna/cold plunge contrast therapy package which has really boosted my health and recovery. What a gift to have this studio in Los Osos!

Marina S.

This is like your very own wellness sanctuary. We love the whole experience at Sweat Therapy! Yoga with a view on their rooftop, full body workout with one on one training + the luxury of both the sauna and ice bath all in one session. Love that you can customize your workouts here and it’s own and ran by the sweetest couple!

Casey F.

I feel so lucky to have found Adrian at Sweat Therapy. After a brutal year of struggling through cancer treatment, she has me on a program that is not only building back my strength but my health and well being. It is such a gift to feel my body regain strength that was lost, and to use the contrast therapy to combat inflammation left over from chemo. I feel like I can confidently say that where ever you are in your fitness/wellness journey Adrian is the person to get you through to the next level!!

Maryanne W.

If you want a challenging, yet doable, workout, Sweat Therapy is the place to go. Adrian sets up creative circuits that combine strength training with balance and core work. She uses a wide variety of fitness toys and every workout is different. The gym is open to the outdoors with plenty of natural light and ventilation. The equipment is all top notch. I especially appreciate the ability to take part in classes, small group workouts, and one-on-one training to keep me strong and functional. Sweat Therapy is a wonderful addition to the Los Osos community and the Central Coast.

Ellen N.

Sweat Therapy is a wonderful new gym in Los Osos... The space is ideal for individual or small group workouts or classes... Their equipment is varied, high quality, efficiently placed, and effective. I am currently doing personal fitness training with Adrian. She gives me an excellent and varied workout every time. Adrian is very knowledgeable and good at targeting the areas I need to work. Her workouts are varied and interesting. She focuses on specific muscles and muscle groups, with a set of exercises focused on body weight, resistance and balance. And I always leave feeling like I have really worked hard.
Sweat Therapy offers classes, group workouts, and extras like a sauna and a cold plunge. They also have different types of plans and options depending on what aspects of working out and getting fit you want to focus on. Definitely worth checking out.

Brenda D.

What truly sets Sweat Therapy apart is the training I have received from Adrian. She is very knowledgeable and has helped me reach my fitness goals. With her help, I have achieved more than I thought possible.

I also can't say enough good things about the contrast therapy they offer. It is nothing short of transformative. The facilities are always clean and outfitted with top-of-the-line equipment and when I am there I feel a real sense of community. For me, Sweat Therapy is more than just a gym, it's a sanctuary.

Vicki G.

The Sweat Therapy gym, sauna and cold plug are first class! I've had personal training, small group training, classes and contract therapy (sauna and cold plunge). Each was amazing. She knows her stuff, works with your individual needs and is fully committed to your success. I struggled with some physical issues along the way and she has helped me to strengthen those areas so that I don't have injuries and can take my workouts to new levels. HIGHLY HIGHLY recommend! I've also sent a few people to her and they all feel the same. Go see her, you won't be disappointed!

Beth C.

There aren’t enough words to share how wonderful Adrian is as a very experienced trainer. She takes into account your desires, needs, and possible restrictions. She is transforming my body in all things good as a woman. I am so happy with my body’s response and results of her customized workouts. She is a diamond in the fitness industry and I am ever thankful she is right in my “backyard” of Los Osos.

Beth C